Sports Massage
Improve performance, reduce tension and support recovery.
Sports massage and injury care
Stronger recovery. Better performance.
Elite level soft tissue therapy, sports massage and practical recovery support from Lauren Poole, a professional rugby player and Level 4 qualified Soft Tissue Specialist.
Level 4 qualified
Pro rugby experience
Injury prevention
Recovery and performance
How I can help
Targeted therapy. Real results.
Hands on care for active people, athletes and anyone who wants to move better, recover faster and feel stronger.
Deep Tissue Therapy
Target deep muscle tension and chronic pain effectively.
Injury Assessment
Identify issues early and get the right treatment plan.
Recovery Support
Support your body to recover, rebuild and come back stronger.
Maintenance Treatment
Stay pain free and perform consistently all season long.
Front Row Support
Community rugby support
Support. Community. Rugby.
Lauren is involved with Front Row Support, helping support players and the local rugby community through dedicated support sessions every week.
Every Wednesday
4:00pm to 6:00pm
Front Row Support Community Hub.
- Support hubs
- Coaches
- Events
About Lauren
Elite experience. Hands on care.
Lauren combines professional rugby experience with evidence based therapy to help you move, feel and perform at your best.
What people say
Real feedback. Real results.
★★★★★
Lauren was amazing and really sorted my back out after one session I felt so much better! Thanks so much! Very professional and friendly and would highly recommend.
Emma Rogers
★★★★★
Lauren's knowledge and attention to detail is second to none. Highly recommend.
Rugby Player
★★★★★
The best massage I have ever had. I feel stronger, looser and pain free.
Sports Massage Client
Why work with Lauren
Built on experience. Driven by results.
- Elite sport background
- Advanced qualifications
- Personalised treatment
- Trusted by athletes
Ready to book
Start with the time your body needs.
Choose 30, 60 or 90 minutes and send your booking request. Full address and parking details are sent after booking.
Book Now