Player recovery
Soft tissue treatment and recovery advice for people dealing with training load, match soreness or ongoing tightness.
Front Row Support
Supporting players beyond the treatment room.
Lauren is involved with Front Row Support every Wednesday from 4:00pm to 6:00pm, helping connect rugby people with support, guidance and community care.
Why it matters
Real rugby experience, real people support.
Lauren's work is not just about sports massage. Her rugby background gives her a genuine understanding of pressure, training load, injuries, confidence and the importance of having the right people around you.
Front Row Support adds another layer to Lauren's story. It shows she is actively involved in the rugby community, not just as a player, but as someone who wants to help others feel supported.
What this section should show visitors
- Lauren is trusted inside the rugby community
- She understands the physical and mental demands of sport
- She brings professional standards into local support
- Her therapy work is backed by lived sporting experience
How Lauren can help
From rugby knocks to everyday aches.
Whether you play sport or simply want to move better, Lauren's approach is practical, honest and easy to understand.
Community care
A more personal route into support from someone already involved in rugby and the people around the game.
Clear next steps
Simple guidance on what to do after treatment, including movement, stretching and realistic recovery habits.